Your Journey to Well-Being Begins Here
Providing a supportive space to explore solutions for real change.
Explore Further
Our Services
ADOLESCENT SERVICES
Nurturing Growth During Formative Years
Our adolescent services are designed to support young individuals as they navigate the critical developmental stage of early adolescence. We focus on:
-
Emotional Support: Assisting with feelings of anxiety, depression, and grief, helping adolescents understand and manage their emotions.
-
Behavioral Guidance: Addressing behavioral issues and promoting positive coping strategies.
-
Family Communication: Enhancing relationships within the family through improved communication and understanding.
-
Academic and Social Adjustment: Helping adolescents adapt to school environments and social settings.
Specializations for Adolescents:
-
Anxiety Management: Techniques to reduce worry and build confidence.
-
Depression Support: Encouraging healthy emotional expression and resilience.
-
Anger Management: Strategies to understand and control anger effectively.
-
Behavioral Interventions: Personalized plans to address specific behavioral concerns.
Our Goal: To provide a safe and supportive space where adolescents can express themselves freely, develop healthy coping mechanisms, and build a strong foundation for the future.
Nurturing Growth During Formative Years
Our adolescent services are designed to support young individuals as they navigate the critical developmental stage of early adolescence. We focus on:
-
Emotional Support
-
Behavioral Guidance
-
Family Communication
-
Academic and Social Adjustment
Specializations for Adolescents:
-
Anxiety Management
-
Depression Support
-
Anger Management
-
Behavioral Interventions
Our Goal: To provide a safe and supportive space where adolescents can express themselves freely, develop healthy coping mechanisms, and build a strong foundation for the future.
TEEN
SERVICES
Empowering Teens Through Transitional Years
The teenage years are a time of significant change and self-discovery. Our teen services aim to empower individuals by:
-
Mental Health Support: Offering guidance for depression, bipolar disorder, and other emotional challenges.
-
Identity and Self-Esteem Building: Assisting teens in developing a positive self-image and confidence.
-
Life Skills Development: Teaching practical skills for decision-making, problem-solving, and stress management.
-
Social Relationships: Navigating peer pressure, friendships, and interpersonal dynamics.
Specializations for Teens:
-
Depression and Grief Counseling: Providing tools to cope with sadness and loss.
-
Bipolar Disorder Support: Managing mood fluctuations with personalized strategies.
-
Life Transition Assistance: Preparing for changes such as college or entering the workforce.
-
Anger and Behavioral Management: Techniques to handle intense emotions and behaviors constructively.
Our Approach: We create a trusting therapeutic relationship that encourages teens to explore their thoughts and feelings, fostering personal growth and empowering them to make positive choices.
Empowering Teens Through Transitional Years
The teenage years are a time of significant change and self-discovery. Our teen services aim to empower individuals by:
-
Mental Health Support
-
Identity and Self-Esteem Building
-
Life Skills Development
-
Social Relationships
Specializations for Teens:
-
Depression and Grief Counseling
-
Bipolar Disorder Support
-
Life Transition Assistance
-
Anger and Behavioral Management
Our Approach: We create a trusting therapeutic relationship that encourages teens to explore their thoughts and feelings, fostering personal growth and empowering them to make positive choices.
YOUNG ADULT
SERVICES
Guiding Young Adults Toward Independence
Young adulthood brings new responsibilities and life decisions. Our services for young adults focus on:
-
Life Transition Support: Assisting with major changes like starting a career, higher education, or independent living.
-
Emotional Well-being: Addressing anxiety, depression, and grief to promote mental health.
-
Relationship Counseling: Navigating personal and professional relationships with confidence.
-
Career and Academic Guidance: Setting goals and developing plans for future success.
Specializations for Young Adults:
-
Anxiety Management: Techniques to handle stress related to career and personal life.
-
Depression Support: Encouraging a positive outlook and emotional resilience.
-
Grief Counseling: Healing from loss and moving forward.
-
Anger Management: Strategies to manage frustration and anger in healthy ways.
-
Bipolar Disorder Support: Ongoing management and coping strategies for mood stability.
Our Commitment: To provide young adults with the tools and support they need to overcome challenges, embrace opportunities, and achieve their full potential.
Guiding Young Adults Toward Independence
Young adulthood brings new responsibilities and life decisions. Our services for young adults focus on:
-
Life Transition Support
-
Emotional Well-being
-
Relationship Counseling
-
Career and Academic Guidance
Specializations for Young Adults:
-
Anxiety Management
-
Depression Support
-
Grief Counseling
-
Anger Management
-
Bipolar Disorder Support
Our Commitment: To provide young adults with the tools and support they need to overcome challenges, embrace opportunities, and achieve their full potential.
"Embracing therapy is a courageous step toward healing—each moment of self-discovery brings you closer to unlocking your full potential."
Welcome
Welcome to Phabeni Gates Behavioral Solutions, where we provide a compassionate shelter—a "Phabeni"—for those seeking effective support on their journey toward personal growth and well-being. Rooted in the meaning of "Phabeni," which signifies shelter, our mission is to offer an accessible and supportive space where you can explore solutions that foster real change. From your very first interaction with us, we aim to empower you with resources, insights, and services that inspire hope and encourage positive action.
At Phabeni Gates Behavioral Solutions, we are committed to empowering young adults, adolescents, and teens as they navigate life's challenges. Led by our dedicated therapist, Anita Johnson, we offer specialized services tailored to meet the unique needs of each individual. Our goal is to provide a supportive and nurturing environment where clients can explore effective solutions for personal growth and well-being.
-
How do I know if therapy is right for me?If you're facing challenges that impact your daily life, relationships, or overall well-being, therapy can provide support and strategies to help you navigate these difficulties. We offer an initial consultation to discuss your concerns and determine if our services align with your needs.
-
How can therapy help me?Therapy provides a safe and supportive environment to explore your thoughts, feelings, and behaviors. It can help you gain insight, develop coping strategies, improve relationships, and foster personal growth. Our goal is to empower you to overcome challenges and enhance your well-being.
-
What therapeutic approaches do you use?Our team utilizes a Solution-Focused and Client-Centered approach, integrating techniques from cognitive-behavioral therapy (CBT), mindfulness, and other evidence-based practices. Our team tailors their methods to best support each client's unique journey.
-
What services do you offer?We provide specialized therapeutic services for adolescents, teens, and young adults. Our areas of focus include anxiety management, depression and grief support, life transitions counseling, anger management, behavioral issues intervention, and bipolar disorder support. We tailor our approach to meet the unique needs of each individual.
-
Do you offer group therapy or workshops?Currently, we focus on individual therapy services. However, we occasionally offer workshops or group sessions on specific topics.
-
Do you work with parents or families?Yes, when appropriate and with the client's consent, we involve parents or family members to support the therapeutic process. We also offer family sessions to address collective concerns and improve communication within the family unit.
-
Do you accept insurance?Yes, we accept several major insurance providers, including Blue Cross Blue Shield of Illinois (BCBSIL), Aetna, Optum, and Cigna. Please contact us or visit our Insurance and Payment page for more details. We are also happy to assist you in verifying your mental health coverage with your insurance company.
-
What are your out-of-pocket fees if I don't use insurance?If you choose to pay out of pocket or are not using insurance, our fee is $160 per hour for individual therapy sessions. We are committed to providing accessible care and are open to discussing payment options or plans to accommodate your financial situation. Please don't hesitate to contact us to discuss any questions or concerns you may have regarding fees and payment.
-
How do I pay for services?We accept various forms of payment, including credit cards and debit cards. Payment is typically collected at the time of service unless other arrangements have been made.
-
How do I schedule an appointment?You can schedule an appointment by clicking on the "Get Started" button on our website, or emailing us at [insert email address]. We offer flexible scheduling to accommodate your needs.
-
How soon can I get an appointment?We strive to offer appointments as promptly as possible. Availability may vary, but we will work with you to schedule your first session at the earliest convenience.
-
What is your cancellation policy?We require at least 24 hours' notice for cancellations or rescheduling of appointments. Late cancellations or missed appointments may be subject to a cancellation fee. We understand that unexpected situations arise and will work with you when possible.
-
What can I expect during my first session?In your first session, we will focus on getting to know you and understanding your concerns and goals. Your therapist will ask questions about your history, current challenges, and what you hope to achieve through therapy. This is also an opportunity for you to ask questions and determine if our services are the right fit for you.
-
How long are therapy sessions?Individual therapy sessions typically last 60 minutes. The length and frequency of sessions can be adjusted based on your needs and preferences.
-
How long will I need to be in therapy?The duration of therapy varies for each individual based on their goals, progress, and specific challenges. Some clients find short-term therapy sufficient, while others benefit from longer-term support. We regularly review progress to ensure that therapy continues to meet your needs.
FAQs
Got Questions?
At Phabeni Gates Behavioral Solutions, we understand that you may have questions about our services and what to expect from therapy. Below are some common questions and answers to help you feel more comfortable and informed as you consider starting your journey with us.